Thursday, 4 September 2014

THE DECOY OF EMOTIONAL MANIPULATION


                                                                    Lies and deceit kills the soul 

How could I have been so stupid as to fall for that?  How come they believe such obvious lies?  What happened that we didn’t see that it was a con? Have you found yourself or anyone saying this?

There are emotionally manipulative people of varying degrees all around us.  Whilst growing up you might think that you are immune to psychological manipulation that other people fall into.  Can never happen to you, right?  But part of truly maturing as an individual involves understanding how you also are led by the environment, influenced by others, and driven by the needs you have as a human being.

Human beings can be manipulated precisely because we share innate psychological characteristics that render us ALL susceptible, to a point.  Although, like any other weakness, some people are naturally more prone to succumb, while others have higher levels of immunity to the external pressures that can make us do things we would normally never think of doing.

But assuming that we are already “immune” is naive and the surest path to being a victim of manipulation. 

Basic Human Needs
We all have innate human needs.  If your fundamental psychological needs as a human being are not being adequately met, then, unless you understand precisely what’s happening and respond appropriately, you will be motivated to latch on to any source that appears to satisfy these needs.

Some of your basic human needs include:

·      The security of a safe environment in which to grow.
·      A sense of autonomy and control of your life.
·      A sense of self-worth earned through creative problem solving and the achievement of personal goals. 
-    Being a part of a broader, likeminded community
·      A sense of status within social groupings (which includes feeling important or respected in some way).
·      Being emotionally connected to certain people (family, friends, etc.).
·      Meaning and purpose arising from being able to make a difference.

If any of these basic needs are not sufficiently met in your life, you will feel inexplicably attracted to anyone or anything that promises to supply what is lacking.  The awareness that this is happening can save you an incredible amount of trouble.

Most times the gullible people are disgruntled people who were not leading satisfying lives or meeting their basic needs in healthy ways.  People facing uncertain times or uncertain futures, people with low self-esteem and negative self-images, and so forth.  The cult leader will hold out the promise of certainty, social acceptance, community, self-respect, purpose and greater gift.

Universal Applicability and Susceptibility
If your needs are not being adequately met in a healthy way, and someone or something comes along that promises to supply all of your needs in one convenient package, then that can seem pretty irresistible. (Happens in affairs)

Rational Justifications for Irrational Behavior
We all need some level of quality attention and strive to meet that need in various ways, but our thirst for it can blind us to the demonic aspects of the person (or entity) that’s tempting us.  Our emotional drive is so powerful that it will enlist the help of the conscious mind to invent compelling, logical arguments to support what we feel compelled to do. 

Weapons of Influence and Manipulation
There was a study by famous social psychologist Robert Cialdini which identified a set of principles which he called the “weapons of influence”:

-    Reciprocation – “But they’ve done so much for me!”  When you feel indebted to someone, then the law of reciprocation is influencing you.   If someone constantly reminds you how much they are doing or have done for you, they are being manipulative.  It runs all the way from free samples in product marketing/advertising to someone doing an unrequested favor for you just so they can ask you for a favor in return – the aim is to make you feel obligated to reciprocate.  

 -   Commitment and consistency – If people publicly commit verbally or in writing to an idea or goal, they are more likely to honor that commitment.  We like to appear consistent and dependable to both ourselves and others (think of the disapproval heaped upon politicians who change their minds).  To suddenly stop following orders or abandon once-deeply-held beliefs can simply feel impossible to many, even in the face of mounting evidence that disproves the belief.

-   Social proof – People will do things they see other people doing.  Period.  “A thousand other people can’t be wrong, right?”  or “If everyone else is doing it then it must be OK.”  This kind of thinking is how people get swayed into being “fashion victims” as well as “cult victims.” 

-   Authority – People will tend to obey authority figures, even if they are asked to perform unjust acts.  Authority figures come in many different flavors and facades.

-   Likability – People are more easily persuaded and manipulated by other people whom they like.  But likable people might not do very likable things and that’s the problem. 

-   Scarcity - If something seems scarce, demand for it will increase.  “Limited time offer” or “while supplies last” or “only for the first 100 buyers” are all ways that the scarcity principle is used in marketing.  In manipulative relationships it may be used like this: “You will never meet anyone else like me!”  It’s subtle, but the implication is that I am rare, and therefore more valuable to you. 

4 Smart Ways to Protect Yourself
To protect yourself from the more excessive and evil manipulations of organizations and individuals, you need to:

1.     Be aware that extreme “promise of gain” and “threat of loss” are basic universal tools for manipulating belief and behavior.
2.     Understand that if your basic emotional and physical needs are not adequately met, you become more vulnerable to being manipulated by anyone willing to exploit this gap.  Just understanding this can help immunize you against becoming a victim.
3.     Observe how Cialdini’s “weapons of influence” operate in everyday life (often in benign ways) and how they are indirectly linked to basic human needs.
4.     Stay calm.  Breathe.  A calm mind can perceive the world much more clearly and objectively.

The bottom line is that there are manipulative people in this world that will try to mess with your mind, but you can defend yourself.  It’s about arming yourself with awareness.

CHOOSE to be in control of your own self:  
...Stand Strong. 
...Stay Inspired. 
...Live by choice, not by chance.  
...Make changes, not excuses.  
...Be motivated, not manipulated.  
...Work to excel, not compete.  
...Choose to listen to your inner voice, not the jumbled opinions of other.

Are you struggling with a manipulative relationship situation of any kind? What way have people tried to manipulate you? When and how did you realize this?  What did you do about it?
Write and share your thoughts and insights.





Wednesday, 9 July 2014

DOES STRESS AFFECT YOUR SEX LIFE?

I can tell you that when I have a whole load of writing to do for different topics, I can get quite stressed out and find that my themomiter of 'patience' begins to hit the red mark...then, I move back and disengage my mind and start all over again.

Most people, with the juggling required to manage work, marriage, children and relatives, are not that pleasant to be around. And when it comes to sex, stress makes your sex life suffer. In fact, stress is one of those weird issues that can not only affect your sex life, but also be alleviated by having sex. So if you want to get rid of stress, why don't you just go havesex? .....Hmmm....Not that easy a solution!

The effects of stress are insidious. It takes a toll on your physical, emotional and relationship health, probably more than you realize. And this causes a lot of problems in relationships. Here are five ways stress can impact your sex life:

1. Stress contributes to a negative body image. Bad body image = bad sex. 
The hormones produced in association wit
h stress can impact your metabolism. If you feel sluggish or if you gain weight (unintentionally), it can make you feel badly about your physique. If you don't like your body, it is pretty difficult to find the desire to shed your clothes and jump into bed with your partner. Lower self-image equals less sex and less sex creates relationship problems. Ideally, our relationship should enhance who we are, not make us feel more stressed. And one of the biggest stressors we can have is our relationship, if we don't take the time to nurture it.

2. Stress takes a toll on your libido.
By now, we know that hormones affect our bodies in numerous ways from childhood to adolescence, pregnancy, menopause and beyond. Cortisol is one of the hormones produced by stress, and you might have heard of it if you've ever seen those late night diet pill commercials with the image of the pixelated woman gaining weight in her abdomen. Our bodies need this hormone, but in small doses for short bursts of time. If elevated levels of Cortisol are being produced for a prolonged period of time, they suppress our sex hormones. Lower quantity of sex hormones equals lower libido.

3. Stress makes you question your relationships and your partners. 
As I mentioned earlier, when some people get stressed, they are not very pleasant to be around, and vice versa. You don't want a partner who flies off the handle and snaps at you because he or she is overwhelmed. And you don't want to be the one who incites those feelings of frustration in someone that you love. Who wants to go to bed with an emotional monster? Relationships suffer when we are stressed, especially if we stop communicating. Or if our communication consists of rolling our eyes and grunting at a loved one. Body and facial language are very clear

4. Stress can lead to excessive drinking. Excessive drinking makes for bad sex.Lots of people use alcohol to escape. Some people enjoy a little 'happy hour' drink. But this isn't about a glass of wine, a bottle of beer or a drink with one of those multi-coloured umbrellas in them. This is about excessive, prolonged drinking. More than one or two drinks a day. (And we can even debate whether that is too much.) This is the type of drinking that you probably hide from friends. It may be the type of drinking that begins long before happy hour does and goes on far later. Or it may just be one drink beyond that early, feel-good buzz.
We know that men have difficulty getting an erection when they drink too much. But what about women? As it turns out, alcohol can dull sex, making it less pleasurable. Alcohol dehydrates women, making lubrication challenging. Without lubrication, sex is painful. Without lubrication and sufficient arousal, you can kiss the idea of orgasm (or pleasure in general) goodbye. After a number of pleasure-less or mildly painful sexual experiences, you are not going to want it. Would you?  This issue of dyhydration through alcohol is at the core of complaints about painful sex.

5. Stress impacts women's fertility and menstrual cycle. When you are stressed, your hormones levels take a dive.
I mentioned stress as a factor in why our libidos suffer when we're stressed. But who would have thought that fertility would be challenged,  too? (Yes, I know what you're thinking, if you're not having sex, you're probably not getting pregnant. You're right, but there's more to this.)
Stress can impact our pituitary gland, which controls the thyroid, adrenal glands and ovaries. If your ovaries aren't functioning properly, your menstrual cycle is adversely affected. Your periods may become irregular or you may stop menstruating. (This is called 'amenorrhea' and if stress-related, luckily, not a permanent condition.)
If you are trying to get pregnant, you need to decrease your stress. Which (as I know) can be difficult, because there are few things more stressful than trying to become pregnant and not being able to do so.
So, are you ready to make some changes?  Good...when you love yourself, that which you desire will happen!
Exercise, relax, take a bath, drink ONE glass of wine (not four), and delegate some responsibilities to others. - pamper yourself.  It will make you a lot less stressful... and hopefully, a lot more enjoyable.




Sunday, 22 June 2014

INTERNAL LOCUS OF CONTROL & STRESS RELIEF


Do you have 'locus of control' of your life or are you propelled by whatever life throws at you?  Okay, you ask, "what do you mean by locus of control?"  The term ‘locus of control’ refers to whether you feel your life is controlled by YOU or by forces outside yourself. 

Those with an internal locus of control feel that they have choices in their lives and control over their circumstances.  They feel they control their own destiny, rather than their fate being largely determined by external forces; conversely, those with an external locus of control feel more at the mercy of external events. 

As you may have guessed, those with a more internal locus of control tend to feel happier, more free, and less stress. They also enjoy better health (likely because they experience less of the damaging chronic stress that can come from feeling powerless), and are more satisfied with life in general. 



On the other end, those with an external locus of control are more susceptible to depression as well as other health problems, and tend to keep themselves in situations where they will experience additional stress, feeling powerless to change their own circumstances, which just adds to their stress load.

So I ask again, Do you have internal locus of control?  If you don't, then am sure your life is more of a roller coaster - buffeted by all the ups and downs that you come across.

Your locus of control can be shaped by events in your childhood or adulthood (whether you were able to have a strong impact on your environment can lead to a sense of empowerment or of learned helplessness) and perpetuated by habitual thinking patterns.

  If you feel your locus of control could use a shift here is a 5 point process to practice:


1.   Realize that you always have the choice to change your situation. Even if you don’t like the choices available at the moment, even if the only change you can make is in your attitude, you always have some choices.

2.   When you feel trapped, make a list of all possible courses of action. Just brainstorm and write things down without evaluating them first.

3.   You may want to also brainstorm with a friend to get more ideas that you may not have initially considered. Don’t shoot down any ideas or suggestions right away, either; just write them down.

4.   When you have a list, evaluate each one on a scale of 1 - 10, and decide on the 3 that has the highest marks are the best course of action for you, and keep the others in the back of your mind as alternative options. You may end up with the same answer you had before the brainstorming session, but this exercise can open your eyes to the amount of choices you have in a given situation. Seeing new possibilities will become more of a habit.

5.   Repeat this practice when you feel trapped in frustrating situations in your life. In more casual, everyday situations, you can still expand your mind to new possibilities by doing this quickly and mentally.  (Do give me a feedback.)


More Tips:


1.    Notice your language and self talk. If you tend to speak in absolutes, STOP!

2.    Phase out phrases like, ‘I have no choice’, and, ‘I can’t…” You can replace them with, ‘I choose not to,’ or, ‘I don’t like my choices, but I will…’ Realizing and acknowledging that you always have choice (even if the choices aren’t ideal) can help you to change your situation, or accept it more easily if it really is the best of all available options.

  1. Your attitude affects your stress level more than you may realize.

Be positive in all that you do and if you have any need for more help, do get in touch at: +234 803395 1460 or email: lailasmd@gmail.com

Laila Stmd